Due to yoga style cured my chronic pain—back, neck, joints, or general discomfort—is a heavy burden. It affects body, mind, self-esteem, mood, and sleep. Medicines, therapies, or surgeries often give only temporary relief.
What if consistent yoga, meditation, and simple lifestyle changes could relieve or cure chronic pain naturally?
This post shows how Ram Rahim’s teachings, combined with yoga asanas and daily practices, offered dramatic relief. Many doctors expressed surprise. This is not a quick fix but a sustained transformation. So due to yoga style cured my chronic pain which was not possible by medicine treatment.
Yoga Style offers powerful benefits for both body and mind. Physically, it improves flexibility, balance, and strength. Studies show that even older adults over 65 can significantly increase flexibility through regular yoga practice. It also helps reduce muscle tension and supports better posture, which is especially useful for back and neck pain.
Mentally, yoga is proven to reduce stress and anxiety. Breathing exercises and meditation calm the nervous system, helping people feel more relaxed and sleep better. Research confirms that yoga can improve mood and self-esteem, and may even help with depression.
Yoga also supports overall health. It can lower blood pressure, reduce inflammation, and improve digestion. The American Academy of Pediatrics recommends yoga for children and teens to help with emotional and behavioral health.
Spiritually, yoga encourages mindfulness and self-awareness. It helps people feel more connected to themselves and others, fostering inner peace and clarity.
What Was Done
A group of researchers looked at earlier studies to see if yoga helps people with pain. They followed a clear plan and searched six big medical databases in September 2019. They only picked studies that were well-organized and reviewed by other experts.
What They Found
They looked at 10 studies:
- 2 were very good
- 2 were okay
- 6 were not so good
- Yoga helped people with back and neck pain more than doing nothing or just regular care.
- Yoga show strong results when compared to other active treatments like exercise, pilates, or other alternative therapies.
- For other types of pain (like fibromyalgia, arthritis, carpal tunnel, or stomach issues), the results were not clear or consistent.
- People who did yoga often felt better in their mood and overall life quality, especially compared to those who didn’t do anything or were just waiting for treatment.
Ram Rahim’s Teachings on Yoga, Meditation & Healing
Baba Ram Rahim Ji emphasizes yoga, meditation, and positive habits as foundational for physical and mental health.
Key points:
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- Yoga & Meditation Together – Yoga strengthens the body; meditation strengthens the mind. Together, they bring holistic healing. (DSS: “Yoga a never-ending treasure”)
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- Pranayama (Breath Work) – Daily breath control reduces stress, improves oxygenation, and aids pain relief. (India Today)
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- Lifestyle Adjustments – Wake early, sleep early, eat simple, avoid over-reliance on medicines, walk moderately. These support yoga for long-term relief.
How Yoga Style Cured My Chronic Pain, Was Affecting Me (Case Study)
I had chronic pain in lower back, hips, and knees. Poor sleep, long sitting hours, stress, occasional inflammation flares, and morning stiffness were constant.
Physiotherapy, painkillers, and injections gave temporary relief.
After adopting Ram Rahim’s method—yoga, pranayama, meditation, lifestyle tweaks—over 4–6 months:
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- Pain reduced
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- Movements became easier
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- Sleep improved
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- Dependence on medicines decreased
Chronic pain no longer controlled my life.
Yoga Asanas That Help Pain (Ram Rahim Recommended)
| Asana / Practice | What It Does / Why It Helps Pain | How to Do It Safely & Tips |
| Bhujangasana (Cobra Pose) | Strengthens back, opens chest, improves spine flexibility, relieves mild lumbar pain | Lie on stomach, palms under shoulders; lift chest gently; hold 15–30 sec; avoid over-arching |
| Shalabhasana (Locust Pose) | Strengthens lower back & glutes; improves posture, reduces stiffness | Lie on stomach; lift chest & legs; hold; start with few reps |
| Ardha Pavanmuktasana (Half Wind-Relieving) | Releases tension, massages abdomen, aids digestion | Lie on back; hug one knee toward chest; switch sides |
| Setu Bandhasana (Bridge Pose) | Stretches chest & spine; strengthens hamstrings/glutes; reduces lumbar stiffness | Lie on back, knees bent; lift hips; arms under spine; cushion if needed |
| Tadasana + Sukshma Vyayama | Improves posture, core strength, joint mobility | Stand straight; hands overhead; gentle joint movements |
| Makrasana (Crocodile Pose) | Relaxing for spine; relieves neck/back tension | Lie on belly; elbows support; breathe deeply |
| Pranayama: Anulom-Vilom, Kapalbhati, Bhastrika | Reduces stress, improves oxygenation & circulation | Start short; practice on empty stomach; follow proper technique |
| Meditation & Stress Reduction | Reduces pain amplified by stress; improves sleep | Quiet space; 5–10 min; focus on breath or mantra |
My Daily Routine Based on Ram Rahim’s Method
| Time | Activity |
| 5:00-5:15 AM | Wake, sip warm water; gentle joint stretches (Sukshma Vyayamas) |
| 5:15-5:30 AM | Pranayama: Anulom-Vilom, Kapalbhati, Bhastrika (moderate pace) |
| 5:30-6:00 AM | Yoga Asanas: Bhujangasana, Shalabhasana, Setu Bandhasana, Makrasana, Ardha Pavanmuktasana |
| 6:00-6:15 AM | Meditation / silent sitting / Naam recitation |
| 6:15 AM onward | Light breakfast; hydration; mild movement; sleep early |
Consistency is key. Over months, movements became easier; pain reduced; mobility improved.
Why This Works: Science + Ram Rahim’s Philosophy
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- Strengthens core & supportive muscles
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- Improves flexibility & posture
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- Boosts blood circulation
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- Reduces inflammation & stress
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- Improves sleep & rest
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- Holistic approach: combines lifestyle, diet, mental state
Challenges & Safety Considerations
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- Consult a doctor if serious spine issues exist
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- Start slow; use props if needed
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- Avoid overdoing advanced asanas
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- Maintain posture throughout the day
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- Mind diet, hydration, and sleep
Testimonials & What Doctors Say
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- DSS followers report reduced back/joint pain after 2–3 months of daily yoga + meditation
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- Physiotherapists note gentle consistent yoga reduces reliance on pain medications
Other Yoga Styles That Prevent Diseases & Chronic Issues
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- Surya Namaskar – cardiovascular fitness
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- Virasana – knees, ankles, digestion
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- Uttanasana – back tension relief
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- Viparita Karani – circulation, reduces fatigue
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- Baddha Konasana – opens hips, supports spine
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- Matsyasana – chest/throat opening, upper back relief
Incorporating Ram Rahim’s Positive Lifestyle Add-Ons
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- Sleep early, get enough rest
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- Wake early; avoid late/heavy meals
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- Eat simple, clean food; avoid sugar & fried items
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- Daily walking/mild movement
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- Meditation/Naam for mental peace
Balanced View & Disclaimers
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- Yoga doesn’t replace medical treatment for acute/serious conditions
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- Improvement is gradual; consistency matters
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- Incorrect posture can worsen pain; seek guidance
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- Individual differences affect healing rate
Conclusion
Baba Ram Rahim’s yoga style cured my chronic pain combines mindfulness, asanas, pranayama, and healthy habits. With consistent practice, chronic pain can reduce naturally.
Start small: pick 1–2 asanas (Bhujangasana, Ardha Pavanmuktasana), add pranayama, improve sleep, avoid sugar/stress. Over weeks, you can gain: less pain, better mobility, and more joy in daily life.
FAQs
Q1: Which yoga asanas relieve chronic pain?
A: Bhujangasana, Shalabhasana, Setu Bandhasana, Ardha Pavanmuktasana, and gentle Sukshma Vyayamas help reduce back, joint, and neck pain.
Q2: How can beginners follow Ram Rahim yoga routine?
A: Start slow: 5–10 min meditation, 1–2 asanas, pranayama; gradually increase duration and intensity.
Q3: Can Ram Rahim yoga replace medical treatment?
A: No. Yoga supports healing and reduces pain but doesn’t replace professional medical care for acute or serious conditions.
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